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The number of people with cancer  is set to surge by more than 75 percent across the world by  2030, with particularly sharp rises in poor countries as they adopt an unhealthy “Westernised” lifestyles, a study said on  Friday.  (source below)

A recent study from Harvard School of Public Health (HSPH) researchers have found that red meat consumption is associated with an increased risk of total, cardiovascular, and cancer mortality.

This study provides clear evidence that regular consumption of red meat, especially processed meat, contributes substantially to premature death,” said Dr. Hu. “On the other hand, choosing more healthful sources of protein in place of red meat can confer significant health benefits by reducing chronic disease morbidity and mortality.”

The groundbreaking book, The China Study, authored by Dr. T. Colin Campbell, reveals what can be described as a startling, yet wholly intuitive, relationship between nutrition and disease. Dr. Campbell found that a whole-foods, plant-based diet can not only lower your risk for certain diseases, it can reverse their progression.

The 20-year China Study allowed Campbell to test and compare laboratory findings against a participating human population. Across China, over 100 villages participated – and the findings were consistent: a high consumption of animal-based foods is associated with more chronic disease, while those eating primarily a plant-based diet were the healthiest.

By adopting a diet that has a very high degree of success in decreasing your chances of contracting a chronic disease you are in essence providing yourself with an Insurance Plan.

Eat Plants.  Lots of them.



Link to Harvard Study: http://www.hsph.harvard.edu/news/press-releases/2012-releases/red-meat-cardiovascular-cancer-mortality.html